![]() ![]() The reason for this potential effect isn’t clear. However, when the results of 29 studies were analyzed, researchers found no link between MCT and appetite-related hormones ( 6, 7).Įven so, one study found that people taking 2 tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil ( 8). Some studies suggest that MCT oil could promote the release of two hormones that help people feel full when eating: peptide YY and leptin. People consuing MCTs had a moderately lower calorie intake when compared to people consuming LCTs ( 6). MCT oil has about 10% fewer calories than long-chain triglycerides (LCTs), which are found in foods such as olive oil, nuts, and avocados ( 4, 5).Īn analysis of 29 studies found an association between MCTs and lower calorie intake. MCT oil could potentially help people consume fewer calories across the day. Here are 7 science-backed benefits you can get from adding MCT oil to your diet.ġ. MCT oil is almost entirely caprylic and capric acid ( 3). In some cases, the specific types have unique benefits. Due to their shorter length, MCTs are digested faster than longer-chain fatty acids found in many other foods.įour main types of medium-chain fatty acids exist ( 3): MCTs are also found in other foods, such as dairy products ( 1, 2).Īs the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. ![]() This processed oil product is sourced from coconut oil or palm kernel oil. ![]() The popularity of coconut oil, high in MCTs, has contributed to its use. MCT oil is a supplement that has become popular among athletes and body builders. It may also fight bacterial growth, and aid in managing certain neurological conditions. MCT oil can be used for a quick energy source, and may support weight loss. ![]()
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